Island Personal Fitness
 
 

Your time is valuable! 
Keep it safe and effective with a Personal Trainer.

At Island Personal Fitness it's about being a healthier and more sucessful you. Utilize our complimentary Fitness Center and begin your experience stretching and conditioning your body through strength-building exercises.

We offer personalized one on one training programs for those who wish to establish program and create a safer, more effective regimen.

Fitness Center Amenities:

  • State of the art Life Fitness exercise equipment.
  • Degreed and Certified personal trainers for all sessions.
  • Heart Math – a PC-based interactive learning system which monitors your heart rhythms and helps you master the power of your own heart.

Private Stretching / Yoga
Everyone needs stretching but we never seem to make time for such an important part of our daily routine. Our Stretching and Yoga sessions allow your body to become long, lean and flexible improving your overall health and well-being.

1-On-1 Personal Training
A degreed and certified trainer will take you through a goal-oriented session, which will include cardiovascular, strength, and flexibility training. We work with you to determine your personal training goals.

Core Training
Strong abdominal and low back sound good? Core Training allows you to focus on two of the most important and neglected areas of the body. This training session will allow you to improve your posture and strength while reducing lower back pain.

 
 

 
6279 A1A South
St. Augustine, FL 32080
Just 1/2 mile north
of the 206 Bridge
By Appointment Only
Tuesday through Saturday
Phone: (904) 471-5808
Copyright © 2010 Island Massage and Skin. All Rights Reserved.
Establishment License #MM16614 - Cosmetology License #CE9963620
Island Massage & Skin, Inc. is registered with the State of Florida as a Health Studio. Registration No. HS6237